Babywearing during pregnancy – Is it possible? Tips and recommendations

Closeness, even with a baby bump: Babywearing during pregnancy

Many parents love carrying their children – and with another pregnancy the question often arises: Can I continue carrying my baby if I am pregnant again?

The good news: Yes, babywearing during pregnancy is still possible in many cases – provided you feel comfortable doing so and your pregnancy is proceeding without complications. Especially with the second (or third) child, babywearing is often an integral part of everyday family life – making it all the more important to consciously address the issue.

In this article you will learn:

• When carrying during pregnancy is safe

• Which carrying methods are gentle on the stomach

• Which baby carriers are particularly suitable

• And what you should pay attention to in every phase of pregnancy

Is babywearing allowed during pregnancy?

Basically, there is nothing medically wrong with wearing a baby during pregnancy , as long as you:

• You have no complications (e.g. bleeding, premature labor, placental problems)

• Feel physically fit

• Do not overload your pelvic floor

• And wearing it remains comfortable for you

The important thing is to listen to your body. If you experience back pain, dizziness, or pressure in your abdomen, you should stop carrying your baby or adjust the way you carry it.

Tip: Discuss this topic with your midwife or gynecologist during your prenatal appointment – ​​especially if you are unsure.

Carrying positions during pregnancy

🤰 From the 1st trimester (until about week 12)

In early pregnancy, the baby is still small in the womb, and the uterus is located low in the pelvis. During this phase, you can still carry your baby in your front as usual , provided you feel well. Most women don't yet experience any physical limitations.

🤰 From the 2nd trimester

As your belly grows and your body's posture changes, front-to-front carrying becomes increasingly uncomfortable . Now's the time to switch to side-carrying or back-carrying .

• Carrying on the hip relieves pressure on the stomach and is ideal for shorter carrying times.

• Carrying your baby on your back is easier on your back and takes pressure off your stomach – especially during longer carrying sessions.

🤰 In the 3rd trimester

By now, your belly has probably grown significantly. Back carrying is almost the only recommended option – provided you feel comfortable putting it on (with help if necessary). Make sure the carrier provides good support and doesn't place any additional pressure on your stomach.

Which baby carriers are suitable during pregnancy?

Not every carrier is equally suitable for pregnancy. What's important is that it doesn't constrict your bump , provides good back support , and can be adjusted to your individual needs .

🟢 Baby sling (woven)

A classic among babywearing parents—and also very versatile during pregnancy. You can tie the wrap precisely so that it doesn't put any pressure on your belly. It's especially ideal for side or back carrying .

💡 Tip : The front-wrap cross carry often emphasizes the belly during pregnancy. Alternatives like a backpack or simple hip carry work better.

🟢 Half buckle carrier

It combines buckles and tie straps—a benefit during pregnancy, as you can adjust the shoulder straps to your liking, while the hip belt provides stability. Make sure the hip belt sits under your belly, on your pelvis —not centered on your bump.

What you should consider when wearing during pregnancy

✅ Do n’t wear it for too long at a time

Even if you're used to babywearing, you'll need more frequent breaks with a baby bump. Pay attention to your body's signals.

✅ Always wear close to the body

The closer your child sits to your center of gravity, the better the weight is distributed – this relieves pressure on your back and protects your stomach.

✅ If possible, apply while sitting or with help

Especially when carrying your baby on your back, it can sometimes be difficult to feed while standing with a baby bump. Ask someone for help, or use a stool or the bed.

✅ Avoid carriers with a tight, tight hip belt

These can be uncomfortable and are not ideal for pregnant women.

✅ Keep moving

Regular moderate exercise – such as walking with a baby carrier – promotes your well-being and keeps your back mobile.

Psychological side: closeness, security & sibling bonding

Especially with the second or third child, babywearing is an important part of nurturing a relationship. It helps show the older child: "I'm here for you—even with a baby in your belly."

For many toddlers, this is an important constant during a time of change. Physical closeness helps with the transition to sibling roles, reduces jealousy, and creates security.

In addition, carrying during pregnancy is often practically the only option – for example, if the older child is tired, falls asleep while shopping, or seeks closeness.

When you should not wear (anymore)

Even if you love carrying, there are situations in which you should take a break:

• You have premature labor , a shortened cervix or pre-existing conditions

• You feel unsafe or unstable when wearing

• Your circulation is not working

• Your gynecologist or midwife explicitly advise against it

Then closeness is possible even without a baby carrier – through cuddling, reading aloud, sitting together or quiet moments of play.

Conclusion: Wearing during pregnancy – yes, but consciously

Babywearing during pregnancy is possible – with the right carrying style, suitable carriers, and a good sense of gut feeling. Listen to your body, take breaks, and use carriers that won't constrict your bump.

Baby carriers like the Onbuhimo or flexible half-buckle carriers are especially valuable during this time. They give your older child closeness and security – and you freedom of movement and make everyday life easier.